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Author: Louise

Top Tips for Meditating

08/03/2021 LouiseLeave a Comment on Top Tips for Meditating

Meditation and mindfulness are increasingly the go to these days as tools for addressing chronic experiences of stress, anxiety, pain and […]

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Wasn’t 2020 a blast?!

26/12/202001/01/2021 LouiseLeave a Comment on Wasn’t 2020 a blast?!

How are you feeling as we come to the end 2020? Are you excited, quietly optimistic or are you dreading […]

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15 Ways to Change the World

25/04/202008/03/2021 LouiseLeave a Comment on 15 Ways to Change the World

Make conscious decisions each day about; where you are going to travel and how you are going to get there. […]

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Stop using spiritual tools to run from your pain

27/01/202008/11/2020 LouiseLeave a Comment on Stop using spiritual tools to run from your pain

Have you ever left a yoga class, meditation, reiki session or retreat with that calm, at peace and totally ‘Zen’ […]

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Its been a big year

14/12/201908/11/2020 LouiseLeave a Comment on Its been a big year

Its been a big year, and its seems Australia is going to leave 2019 in a big way, with a […]

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