Top Tips for Meditating
Meditation and mindfulness are increasingly the go to these days as tools for addressing chronic experiences of stress, anxiety, pain and […]
Wasn’t 2020 a blast?!
How are you feeling as we come to the end 2020? Are you excited, quietly optimistic or are you dreading […]
15 Ways to Change the World
Make conscious decisions each day about; where you are going to travel and how you are going to get there. […]
Stop using spiritual tools to run from your pain
Have you ever left a yoga class, meditation, reiki session or retreat with that calm, at peace and totally ‘Zen’ […]
Its been a big year
Its been a big year, and its seems Australia is going to leave 2019 in a big way, with a […]